The Overthinking Solution

...a free resource for anyone who's ever felt stuck in their head, stretched too thin, or emotionally wiped. 

Take the weight off your mind, one small step at a time. 

a free class to help you

STOP OVERTHINKING

Simple, short action forward sessions to ease your mind, quiet the swirl, and take small steps toward feeling more steady.

Enter your details below to get access.

 

This is a steady, supportive space — no spam, no pressure. Just honest help, at your pace.

You’re carrying a lot right now — in your mind and in your heart.

If you’ve been stuck in loops of overthinking, second-guessing, or feeling like your brain just won’t quit, you’re not alone.

This Insider Session Podcast is designed to give you simple, doable ways to quiet the noise, settle your mind, and start making space for relief.

No overwhelm. No extra fluff. Just a few small shifts that make a big difference.

ready to...

STOP OVERTHINKING?

Simple, short, action forward sessions to ease your mind, quiet the swirl, and take small steps toward feeling more steady.

Enter your details below to get instant access.

 

This is a steady, supportive space — no spam, no pressure. Just honest help, at your pace.

Rebecca will finally teach you:

  • âś… How to recognize your overthinking triggers

  • âś… Small practices to slow the mental spin

  • âś… Simple tools to reset your mind in real-time

  • âś… Why overthinking happens in the first place (and how to shift it)

More sessions coming soon inside the Insider Sessions.

Wherever you’re starting, this is a great place to begin.

Take a breath. Let’s clear a little space in your mind today.

REBECCA HUNTER, MSW

  Finally...STOP OVERTHINKING!

Simple, short, action forward sessions to ease your mind, quiet the swirl, and take small steps toward feeling more steady.

Enter your details below to get instant access.

 

This is a steady, supportive space — no spam, no pressure. Just honest help, at your pace.