A FREE Class to conquer your busy mind and finally get some peace.

In a few short videos you'll learn:

• The secret to quieting your brain and finding peace of mind 
• Powerful techniques to break free from the cycle of overthinking and anxiety
• How focusing on your senses can help alleviate anxiety and promote relaxation
• “Thank you for making the knowledge available in a concise, down to earth manner!” Discover the strategies that work for my students everyday!

 **Rebecca Hunter, MSW facilitates this class using relevant, therapy based topics and research backed tools. Mental Health education, coaching and support will be provided- this is NOT therapy- it's well facilitated self-help.