Welcome to Take Out Therapy!
Fast actionable tools for empathic high-achievers to slow down, reset and finally feel some peace.
Hi, I’m Rebecca — Therapist, Educator, and Creator of Take Out Therapy.
I help empathic high-achievers calm their anxious minds, reset their relationships, and finally feel present in their lives again.
This work is my greatest privilege and passion. I’ve spent 15 years guiding people out of overwhelm and into a version of themselves they actually recognize—and like.
If you're tired of carrying the mental load alone, you're in the right place.
You're in good company!
Thousands of empathic high-achievers already listen to the top-ranked Take Out Therapy Podcast, transforming overwhelm into clarity, confidence, and peace.
Learn a Simple Method to STOP Overthinking
A fast, practical online class to ease overthinking and create breathing room in your life.
Used by high-achievers to finally feel calm and in control.
Feeling stuck in stress mode? Let’s change that.
The 90-Day Reset is a high-touch, high-impact coaching process to help you rebuild your emotional balance, quiet the inner chaos, and finally feel like yourself again.
This is structured, expert support for driven, sensitive people who are ready for real change.
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