Take Out Therapy is here to help!
This short & simple self paced, online class will help you drastically reduce that annoying overthinking habit
Improve your mental health, emotional stability, and life skills in less than 20 minutes a week.
Take Out Therapy Club will help you improve your relationships, communication skills and mindset, consistently with one low monthly fee.
A simple online program to help you heal your anxiety problem- with straightforward lessons and skill demos to help you find PEACE
"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"
Rebecca Hunter, MSW...
Therapist, Educator and Major Mental Health Nerd!
Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:
- Action-oriented therapy: Ditch long assessments and diagnoses, Rebecca focuses on practical steps for lasting change.
- Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
- Education and self-help: Free resources like her podcast and online courses equip you with knowledge and tools. ️
Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential.
