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Mental Health Help for Busy, Big-Hearted People

Stress reduction + emotional intelligence skills + self compassion = better work life balance and inner peace.

"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk!"

Hello!

I'm Rebecca Hunter, MSW 

Feeling Overwhelmed? Get Expert Guidance—No Strings Attached.

If anxiety, stress, or burnout are taking over your life, it’s time for a reset. Why go through this alone?!

With 15+ years of experience as a therapist and coach, I’ve helped high-achievers and empaths like you break free from overwhelm and build healthier, more fulfilling lives.

In This Free 30-Minute Discovery Call, You’ll Get:

✅ A professional assessment of what’s really holding you back
✅ Clear, expert guidance on your next steps—even if we don’t work together
âś… A personalized action plan with practical strategies to reduce stress and reclaim your peace

No pressure. No obligation.

Whether we’re the right fit or not, you’ll leave with tools to start feeling better right away.

Here’s what one client said:
"Rebecca quickly helped me see the bigger picture. Even after one session, I felt lighter, more focused, and finally had a clear plan to manage my stress."

Ready for a Clearer Path Forward?

I offer a limited number of free consultations each month.

Book yours now and take the first step toward lasting change.

👉 Let’s Connect—Schedule Your Free Call Today!

 

BOOK A DISCOVERY CALL

"Rebecca gives practical, actionable advice for a healthier self! I always take notes when I listen so I can use the tools she shares. I also booked a discovery call with her recently and it was enormously valuable. Take Out Therapy is the real deal 🙌"

Take Out Therapy is Now on YouTube!

Watch helpful tips and guidance anytime, anywhere.

🎥 Check out the latest videos below!

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" I truly believe this is the best self-help podcast out there. It's perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that's easy to understand, which is so hard to find. It's like listening to your bestie gove you advice, only your bestie is giving you GREAT advice that will help you navigate healthily through whatever situation you're dealing with."