Welcome to Take Out Therapy
...an expert-led, information filled platform designed to teach you emotional intelligence & proven life skills so you can finally find PEACE.
Better Mental Health. DELIVERED.
a FREE downloadable guide
Develop life changing skills to reduce your stress, increase your emotional intelligence, and feel more at peace every day.
Take Out Therapy Podcast
will improve your mental health, emotional stability, and life skills in less than 20 minutes a week. NO COST advice from a Therapist...always included!
Rebecca Hunter, MSW...
The Private Practice Therapist & Creator of Take Out Therapy
Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:
- Action-oriented therapy: Ditch long assessments and diagnoses, Rebecca focuses on practical steps for lasting change.
- Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
- Education and self-help: Free resources like her podcast and online courses equip you with knowledge and tools. ️
Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential. Interested in working together? Get in touch at [email protected]
"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"
"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do."
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