TAKE A FREE CLASS!

NEED HELP TO STOP OVERTHINKING?

Learn To Master Overthinking, Conquer Stress, and Live a Fulfilling Life

(It Could Be Easier Than You  Think)

FREE Online Class...

How To Master Overthinking, Conquer Stress, and Live a Fulfilling Life

(It Could Be Easier Than You  Think)

  • The secret to quieting your brain and finding peace of mind 
  • Powerful techniques to break free from the cycle of overthinking and anxiety
  • How focusing on your senses can help alleviate anxiety and promote relaxation
  • “Thank you for making the knowledge available in a concise, down to earth manner!” Discover the strategies that work for my students everyday!
GET THE FREE CLASS!

Welcome to Take Out Therapy

...an expert-led, information filled platform designed to teach you emotional intelligence & proven life skills so you can finally find PEACE.

Better Mental Health. DELIVERED.

3 Ways to Improve Your Mental Health TODAY!

 Stop Overthinking

This short & simple self paced, online class will drastically reduce your overthinking habit, 

Get some peace of mind with this FREE Class!

JOIN FREE CLASS NOW!

the Take Out Therapy podcast 

Improve your mental health, emotional stability, and life skills in less than 20 minutes a week.

Better Mental Health. DELIVERED
LISTEN NOW

Take Out Therapy Club is a new kind of membership

...a therapist led, action-oriented, personal growth program delivered to you every month. Join today and get 30 DAYS FREE!

COUNT ME IN!

"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"

Rebecca Hunter, MSW...

Therapist, Educator and Major Mental Health Nerd!

Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:

    • Action-oriented therapy: Ditch long assessments and diagnoses, Rebecca focuses on practical steps for lasting change.
    • Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
    • Education and self-help: Free resources like her podcast and online courses equip you with knowledge and tools. ️

Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential.

WORK WITH ME

"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do."