FREE Downloadable Guide...

How To Master Overthinking, Conquer Stress, and Live a Fulfilling Life

(It Could Be Easier Than You  Think)

  • The secret to quieting your brain and finding peace of mind 
  • A powerful technique to break free from the cycle of overthinking and anxiety
  • How focusing on your senses can help alleviate anxiety and promote relaxation
  • “Thank you for making the knowledge available in a concise, down to earth manner!” Discover the strategies that work for my students everyday!
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Welcome to Take Out Therapy

...an expert-led, information filled platform designed to teach you emotional intelligence & proven life skills so you can finally find PEACE.

Better Mental Health. DELIVERED.

the Take Out Therapy podcast 

Improve your mental health, emotional stability, and life skills in less than 20 minutes a week.

Better Mental Health. DELIVERED
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Take Out Therapy Club is a new kind of membership

...a therapist led, action-oriented, personal growth program delivered to you every month for a ridiculously low price.

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a therapist delivered, research based anxiety reduction method

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"You guys! You have found the ONE. I truly believe this is the best self-help podcast out there. It's perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that's easy to understand, which is so hard to find. It's like listening to your bestie gove you advice, only your bestie is giving you GREAT advice that will help you navigate healthily through whatever situation you're dealing with."

"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do."

Rebecca Hunter, MSW...

Therapist, Educator and Major Mental Health Nerd!

Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:

    • Action-oriented therapy: Ditch long assessments and diagnoses, Rebecca focuses on practical steps for lasting change.
    • Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
    • Education and self-help: Free resources like her podcast and online courses equip you with knowledge and tools. ️

Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential.

Try a Session With Me!

"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"