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Take Out Therapy will help take care of your mental health. 

Outside of an office setting... No appointment needed!

If you need some help with your busy, busy mind- this short & simple self paced, online class will help you drastically reduce your overthinking habit.

At NO COST to you. 

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Need Self-Help that actually helps? Take Out Therapy Podcast will improve your mental health, emotional stability, and life skills in less than 20 minutes a week. A Therapist's humorous, realistic spin on life's tricky situations. NO COST advice always included! 

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Take Out Therapy Club will help you improve your relationships, communication skills and mindset, consistently with one low monthly fee.

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A simple online program to help you heal your anxiety problem- with straightforward lessons and skill demos to help you find PEACE

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"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"

Rebecca Hunter, MSW...

Therapist, Educator and Major Mental Health Nerd!

Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:

    • Action-oriented therapy:¬†Ditch long assessments and diagnoses,¬†Rebecca focuses on practical steps for lasting change.
    • Mindfulness¬†& neuroscience:¬†Understanding your brain and cultivating present-moment awareness empowers you.
    • Education and self-help:¬†Free resources like her podcast and online courses equip you with knowledge and tools.¬†ÔłŹ

Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential.

LET'S WORK TOGETHER!

"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do."