Mental Health Workshops
Join Rebecca Hunter, MSW as she teaches you to improve your mental health, one crucial area at a time.
🌟🌟Get access to these workshops with your Take Out Therapy Club Membership. All worshops are less than one hour, in the usual style of Take Out Therapy- simple, easy to understand and action-oriented for change🌟🌟
Ready to master your emotional life? Discover how emotionally adept you are, what the impact of your emotional regulation has on your life and how to better manage ALL of the feelings. The goal of this workshop is for you to learn to work With your emotions, not against them.Join Club to Get Access!
This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do.
Communication skills are the key to a peaceful life, and many of us are not equipped with enough training. Learn to have healthy and emotionally mature communication with the people in your life.Join Club to Get Access Today!
You guys! You have found the ONE. I truly believe this is the best self-help podcast out there. It's perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that's easy to understand, which is so hard to find. It's like listening to your bestie gove you advice, only your bestie is giving you GREAT advice that will help you navigate healthily through whatever situation you're dealing with.
How's your life balance? This workshop will help you assess your level of life balance using 5 elements. Then, you'll learn the action steps required to effect change. This is a great month long project for those facing stress, overwhelm, burnout or exhaustion.Join Club to Get Access Today!
Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!