Download a Peaceful Mindset

Mental Health Workshops

Join Rebecca Hunter, MSW as she teaches you to improve your mental health, one crucial area at a time. 

🌟🌟Get access to these workshops with your Take Out Therapy Club Membership. All worshops are less than one hour, in the usual style of Take Out Therapy- simple, easy to understand and action-oriented for change🌟🌟

Learn the basics of good emotional and mental health. This is the mental health education class you should've had in middle school. 

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Ready to master your emotional life? Discover how emotionally adept you are, what the impact of your emotional regulation has on your life and how to better manage ALL of the feelings. The goal of this workshop is for you to learn to work With your emotions, not against them.

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This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk! I love your project and am certain you are reaching and impacting sooo many people! Thanks for all you do.

Communication skills are the key to a peaceful life, and many of us are not equipped with enough training. Learn to have healthy and emotionally mature communication with the people in your life. 

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Take Out Therapy Club has the workshops, skill building & action plans you need to  bring some peace into your life. One month at a time.

Better Mental health. DELIVERED
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You guys! You have found the ONE. I truly believe this is the best self-help podcast out there. It's perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that's easy to understand, which is so hard to find. It's like listening to your bestie gove you advice, only your bestie is giving you GREAT advice that will help you navigate healthily through whatever situation you're dealing with.

How's your life balance? This workshop will help you assess your level of life balance using 5 elements. Then, you'll learn the action steps required to effect change. This is a great month long project for those facing stress, overwhelm, burnout or exhaustion.

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Gain a deeper understanding of who you really are in this fascinating workshop. Learn to behave and enjoy relationships from amore authentic, independent place.

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Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!

Good relationship skills are elusive at best. Learn some of the most important and simple things you can do to shift to a more healthy way of being in relationships- with literally anyone.

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