Take Out Therapy Workshops
...with Rebecca Hunter, MSW
Feeling Stuck?
These Classes Are the Reset You Didn’t Know You Needed.
You’re juggling a lot. You’ve got insight coming out your ears but somehow, life still feels messy. These short, powerful workshops are like a mental health tune-up—with zero fluff, no weekly commitment, and absolutely no therapy couch.
Each one is designed for empathic high achievers who are done with overwhelm and ready to actually feel better.
Mental Health 101: The Self-Awareness Reset
Why it feels like you're struggling—even when nothing is “technically wrong.”
Get clarity fast on what’s actually going on inside. This pre-recorded workshop helps you assess your mental health without spiraling, identify exactly where you're stuck, and walk away with tools to shift things in real life. It's like a mini map for your emotional wellbeing.
LIFETIME ACCESS FOR $29“Rebecca just gets it. I didn’t know what I needed until I took Mental Health 101. It’s like she read my mind and then handed me a toolbox.”
Communication Skills for People Who Hate Small Talk
Stop overexplaining. Start feeling heard.
Learn the foundational skills to communicate clearly, calmly, and without sacrificing your needs. This isn’t about scripts—it’s about real connection, fewer arguments, and walking away from conversations without that lingering regret.
Take This Workshop $29“I’ve been in therapy for years and somehow this 45-minute workshop taught me more about my communication style than anything else. Total game changer.”
Emotional Management Mastery
For when your emotions are driving the bus—and it’s swerving.
This workshop teaches you how to calm the chaos without stuffing your feelings. You’ll learn exactly what’s going on in your nervous system and how to regulate in real-time so you don’t explode, shut down, or spiral.
Take This Workshop $29“Will this actually help me—or is it just more advice?”
You don’t need more advice. You need direction. These workshops blend practical therapy-based insight with real-life action steps. They're designed for people who already know the problem and are ready to finally feel different. In ONE hour or less!
Want All 12 Take Out Therapy Workshops? Join the Club.
Instead of buying one at a time, get full access to all 12 workshops—plus a monthly plan to help you stay on track—for just $27/month.
No pressure, cancel anytime.
Just steady growth, therapist-led support, and tools you’ll actually use.
👉 Join Take Out Therapy Club now and get the whole library.
JOIN THE CLUB $27/MONTH