Better Mental Health
just got easier!
Understand yourself.
Accept yourself.
ENJOY your life!
***without seeing a therapist***
emotional empowerment... Delivered!
For people who want to:
- Know and understand themselves
- Manage stress and unwanted emotions
- Navigate complex relationship dynamics
- Chill the **** out!
Without
- Self help books
- Talk therapy (no dredging up the past...ugh!)
- Spending thousands on coaching
Gain self-awareness. Insight. Resilience.
(...and become the person with the highest emotional intelligence in the room!)
How Does Take Out Therapy Club Work?
Get the insight and tools you need to understand yourself better, accept the way you operate... and learn how to work with it!
So... What is Take Out Therapy Club?
Your recipe for personal growth, delivered by a seasoned therapist, on your schedule, and at a price you can afford
Video workshops
Audio recordings
Practical hacks
Downloadable resources
Tips & tricks that work
"Ask Me Anything" opportunities
How does it work?
You get bite-sized mental health education delivered in simple, digestible formats — when you need it, how you need it
HERE'S WHAT YOU GET EACH MONTH
Monthly Video Workshops on life-changing topics
Each month I explore a new topic in depth, such as emotion regulation, people pleasing, or managing anxiety.
Workshops are accompanied by practical resources... available in multiple formats so you can read, listen or watch videos—whatever works best for you!
Here's the beauty of it: if you're interested in a topic, you can dive deep and engage in serious introspection. But if that's not you, you can take the snack-sized tidbits and quick hacks... and leave the rest on the table. You do you!
OUTCOME: You'll gain deep understanding of the psychology behind your experiences. Understanding translates to better living!
A growth-oriented Community
You are not alone!
It can be hard to find like-minded people or a safe space to share how you're really doing.
That's why our PRIVATE simple community forum is right inside of Take Out Therapy Club... only Club members allowed!
Plus this is where I post videos and resources to keep you up on the latest and greatest.
OUTCOME: Being part of a community—even if you don't post!—provides the reassurance and comfort you need.
A vault of Actionable Exercises & Resources
Years of research & experience in life skills plus thousands of hours in the therapist chair are boiled down into a workbook, short demo videos and simple worksheets... meaning you have access to your own library of vital life skills.
From how to manage your emotions to how to navigate difficult conversations, it's all there, ready for you whenever you need help.
Learn coping skills that will transform your ability to self-regulate and communicate on a much higher level.
OUTCOME: These skills are invaluable—and many of them literally only take a couple minutes!
"Ask Me Anything" Opportunities plus a library of Past Sessions
Got a question but don't want to establish a relationship with a therapist? I've got you!
ASK ME ANYTHING—I love it!
Did your micromanaging boss overstep again? Or did your ex just text you? Maybe your partner just hurt your feelings and you honestly don't know what to do...
JUST ASK!
Not only will I respond to your question with a video response, but you'll gain access to the whole library of prior answers available in the Coaching Vault.
OUTCOME: You get personalized feedback from a licensed therapist — at no additional cost!
Does Take Out Therapy Club really help?
What club members say...
"Rebecca's thoughts, humor and knowledge calm me down and help me start to think about things in a different way. Is it healthy to binge self-help? 😉 I know this will help so many that can't afford or are too scared for their first therapy appointment."
PAST STUDENT
"I'm a person who has had a LOT of anxiety about even starting therapy, and I feel like this has been a great starting point. Her voice is so calming and the things she says makes you feel so heard and not alone in the things you and everyone is going through."
PAST STUDENT
Hi, There! 👋
Let me tell you a little more about why I started this.
After working as a therapist for many years, I've come to realize that therapy isn't the best option for everyone.
Most people just need education, self awareness and actionable skills.
That's why I'm doing things differently.
I've spent thousands of hours in the therapy chair, read tons of books and attended more than 20 specialized trainings... bottom line, I'm the biggest mental health nerd you'll ever meet.
I'm here to share everything I've learned with you—in simple, digestible ways that you can use in your everyday life.
Take Out Therapy Club
Personal growth and mental health tools — when you need it, how you need it — and at an affordable price, too!
Help When You Need It
None of us can predict when we'll need support. Mood swings hit, coworkers erupt, relationships go south... and you find yourself unable to sleep with nowhere to turn.
Take Out Therapy Club resources are available 24/7, even when friends and therapists are sound asleep.
Access to a Therapist
While we won't be engaging in actual therapy sessions, you can ask me questions at any time. Hit me with your trickiest challenges and I'll give it my best shot.
Submit your question and I'll provide a video response. I mean it when I say ASK ME ANYTHING!
Deep Self-Discovery
If you LOVE learning why we humans do the things we do, you'll enjoy the self-reflection opportunities provided through the videos, journal prompts, exercises and reading materials.
Get to know yourself better, and accept your unique way of operating. I'll help you figure out the rest!
Start Your Commitment to Self Discovery
"Bite sized and just the right serving! Thanks for all that you do."
PAST STUDENT
"I have made significant improvements in work/life balance specifically setting up boundaries at work."
PAST STUDENT
FREQUENTLY ASKED QUESTIONS
Every month you'll get access to an in-depth, action-oriented workshop, available in any format you need.
After the workshop, you'll login to your membership to get access to your action planning workbook. Daily tips, journal prompts, and new tools as well as additional resources are provided in the PDF workbook.
I'll also provide a demonstration of a fundamental life skill each month, whether it be a therapy exercise, a physical movement or a mindset shifter. Trust me... these exercises and activities are GREAT hacks that truly do help!
One of the goals of my work is to help people integrate new knowledge and skills into their lives, without a huge time investment, bunch of hassle or extra things to do. Each month's workshop will be less than an hour in length, often broken into smaller videos.
Beyond that, it's up to you how much time you want to invest in your personal growth project. This membership will take awareness and dedication to change things about yourself so you can feel your best and have a peaceful life.
Absolutely! But not as a therapist—just your super nerdy personal growth guide.
Every month you'll get a chance to ask me as many questions as you want—either by email or in my QA sessions. I will give you direct, simple, no nonsense feedback to help you work things out.
Whether it's a deeper question about the month's content or a question about how to deal with your power-hungry boss—I've got you covered. And if it's a question I can't answer, I'll direct you to someone who can.
No questions, I'm ready for this!
(GREAT! I can't wait to see you there!)
