Take Out Therapy Club is...
The future of your business, your health and your relationships will depend on how well you can manage yourself..
There are loads of Podcasts, Self Help books, Youtube Videos out there...or maybe sitting on your nightstand.
Each one of them contains so much information..
Some of these books are 200, 300 and in some cases 500 pages long...yikes!
You get to benefit from my..
If you like it, you are in as a Founding member with all of the benefits..
Every month you'll get access to an in-depth, action-oriented workshop, available in any format you need.
After the workshop, you'll login to your membership to get access to your action planning workbook. Daily tips, journal prompts, and new tools as well as additional resources are provided in the PDF workbook. There will also be a demonstration of a fundamental life skill each month, whether it be a therapy exercise, a physical movement or a mindset shifter- it will help!
One of the goals of my work is to help people integrate new knowledge and skills into their lives, without a huge time investment, bunch of hassle or extra things to do. Each months Workshop will be less than an hour in length, often broken into smaller videos. Beyond that, it's up to you how much time you want to invest in your personal growth project. This membership will take awareness and dedication to change things about yourself so you can feel your best and have a peaceful life.
Absolutely! But not as a therapist- just your super nerdy personal growth guide. Every month you'll get a chance to ask me as many questions as you want- either by email or in my QA sessions. I will give you direct, simple, no nonsense feedback to help you work things out. Whether it's a deeper question about the month's content or a question about how to deal with your power hungry boss- I've got you covered. And if it's a question I can't answer, I'll direct you to someone who can.
I'm so happy you asked! We are going to start with the basics of mental health. These are the things that people in therapy always find incredibly helpful right from the start.
Each month you'll learn a new exercise that I do with people in my therapy office every day.
We will do a life values assessment to help you understand your core motivations in life. We will learn about the healthy way to communicate and steps you can take immediately to get stronger at relationships.
Oh, friend. You are going to be blown away by how much you learn, how it feels to understand yourself better, and how amazing life can feel when you've got a handle on things.
Rebecca's thoughts, humor and knowledge calm me down and help me start to think about things in a different way..Is it healthy to binge self-help? 😉 I know this will help so many that can't afford or are too scared for their first therapy appointment
Bite Sized and Just the right serving! Thanks for all that you do.
I'm a person who has had a LOT of anxiety about even starting therapy, and I feel like this has been a great starting point. Her voice is so calming and the things she says makes you feel so heard and not alone in the things you and everyone is going through.