A Mental Health Membership for Empathic High-Achievers
Practical tools. Therapist guidance. Real transformation.
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Is This You??
- You constantly overthink, replay conversations, and push yourself to do more.
- You're tuned in to everyone elseâs needs, but rarely pause to check in with your own.
- You look like youâve got it together, but inside, it feels like a constant juggling act.
- You want meaningful support, but therapy feels like another thing on your overloaded list.
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You donât need more advice. You need a system that works for your life.
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Inside the Club, you'll learn real, doable skills from a seasoned therapist so you can:
- Quiet that relentless inner critic thatâs always pointing out what you didnât do.
- Set boundaries that feel empowering, not guilt-inducing.
- Understand and regulate your emotionsâso you donât get stuck in overwhelm.
- Build a calmer, more balanced life that actually feels good to live.
đŹ Monthly Workshops
A full year of therapist-led workshops covering the core emotional skills every empathic high-achiever needsâlike boundaries, self-compassion, emotional regulation, and burnout recovery. These are real tools for real life, designed to help you feel better fast and grow over time.
Further Deepen Your Personal Growth Project By Digging Into:
đ§ Private Podcast Access
Bite-sized lessons you can listen to anywhere. Learn on the go and feel supported in real time. New episodes monthly + access to the full members-only archive.
đ ď¸ Practical Resources & Tools
Get instant access to therapist-created exercises, journal prompts, scripts, and simple mindset shifts you can use in real lifeâright away.
đ¤ Ask Me Anything Opportunities
Get personalized insight and feedback from me (Rebecca!)âno therapy relationship required. Submit your questions anytime!
How It Works
This is a one-year mental health membership designed to give you tools, support, and transformation over timeânot just quick fixes.
Does Take Out Therapy Club really help?
What club members say...
"Rebecca's thoughts, humor and knowledge calm me down and help me start to think about things in a different way. Is it healthy to binge self-help? đ I know this will help so many that can't afford or are too scared for their first therapy appointment."
CLUB MEMBER
"I'm a person who has had a LOT of anxiety about even starting therapy, and I feel like this has been a great starting point. Her voice is so calming and the things she says makes you feel so heard and not alone in the things you and everyone is going through."
CLUB MEMBER
Meet Your Guide
Hi, Iâm Rebecca Hunter, MSWâtherapist, anxiety coach, and the voice behind the Take Out Therapy podcast.
I created the Club because not everyone needs therapy, but we all need emotional skills.
This is where I share everything Iâve learned in 15+ years of clinical practice, boiled down into easy, bite-sized lessons you can actually use.
No fluff. No endless navel-gazing. Just real help for people who care deeply and feel a lot.
Sound like you? Good. Letâs get to work.
Join the Club for a Full Year of Support, Skills & Sanity
This isnât a quick fixâitâs a one-year journey toward lasting emotional clarity, presence, and peace. When you join, youâre committing to your own transformation over 12 months, with consistent support, guidance, and therapist-designed tools that meet you where you are. And yesâyou can cancel anytime.
Ready to Join?
If youâre craving better boundaries, calmer mornings, more presence, and less pressure⌠this is the space for you. Join the Take Out Therapy Club and start feeling better fast.
