The Take Out Therapy Difference

Hi! I'm Rebecca Hunter, MSW

With over 15 years of clinical and coaching experience, I've developed a unique method that combines the depth of therapy with the practicality of coaching—moving you forward quickly without getting lost in endless reflection or superficial quick-fixes.

Let’s Get to Work—Choose the Support That Fits You Best. 

 

 FREEBIES! 👇👇

The Mental Health Reset: Clarity, Tools, and a Plan

A FREE Class to Quiet Your Overthinking Mind

Your mind never shuts up—and it’s costing you sleep, your patience with people you love, and your ability to just enjoy your life. You second-guess every decision, overanalyze every interaction, and still feel like you're getting it wrong. The Overthinking Solution is a free class that teaches the practical tools I use with clients to stop the spiral, reset your nervous system, and get back to being present.

(~1hr of content, 4 modules, captioned video or audio available with PDF handout.)

GET FREE ACCESS

 

CLASSES & WORKSHOPS

A class for the overthinkers, overfeelers, and overwhelmed.

You’re not broken—your nervous system is just stuck in overdrive. Back to Calm teaches you how to regulate your emotions, quiet your mind, and feel safe in your own body again. These are the skills that help you stop reacting, start recovering, and finally feel like yourself.

(In-depth online program, several lessons, exercises and demos per each of 3 modules, available in captioned video or audio, with PDF handouts.)

START TODAY!

The Mental Health Reset: Clarity, Tools, and a Plan 

You can’t fix what you don’t understand. If you’ve been feeling off but can’t explain why, this workshop will help you finally see what’s going on underneath the surface. You’ll get a simple, empowering framework to assess your mental health—and real tools to start feeling more like yourself again.

BUY FOR $27

Emotional Chaos to Emotional Clarity: Tools for When You’re Spiraling 

When your emotions are loud, fast, and all-consuming, it’s hard to think straight—let alone function. This workshop teaches you how to recognize what’s happening in the moment and gives you simple, effective tools to calm your system and respond with clarity. If you’re tired of feeling hijacked by your own reactions, this is where things start to change.

BUY FOR $27

Transform Your Life in Three Essential Areas:

Manage Your Emotions

Without Getting Swept Away

Learn simple, actionable tools to handle big feelings and prevent emotional overwhelm from running your day.

Quiet the Inner Critic

& Ditch Perfectionism

Develop a compassionate, supportive relationship with yourself, breaking free from relentless self-doubt and perfectionistic cycles.

Learn to Stay Present

& Actually Enjoy Your Life

Gain necessary and practical skills to remain grounded and engaged, so you can experience your life fully—not just hustle through it.

Want to work directly with Rebecca?

Let’s talk about how my 90-Day  program can help you stop overthinking, calm your nervous system, and build the life you’re craving—without dragging it out for years. Book your free consult to see if we’re a good fit.

Spots are limited. Let’s make this the moment everything starts to shift.

BOOK A CONSULT