Hi! I'm Rebecca Hunter, MSW
I'm a therapist and anxiety expert that helps empaths & high-achievers learn stress reduction, emotional intelligence skills & self compassion, for more work-life balance and inner peace.
Let's Face It. Life Can Be Messy.
Getting Help Shouldn't Be.
After years in traditional therapy, I ditched the outdated medical model. Long forms, unnecessary diagnoses, and sterile offices? Not my style.
Here’s how I work:
✔ Most people don’t need a diagnosis—they need education and real-life skills. I teach you what actually helps.
âś” With thousands of client hours, countless books, and 20+ specialized trainings, I bring deep expertise to every session.
âś” I use neuroscience-backed, skills-based strategies to help you rewire your brain and change your life.
No fluff, just results.
BOOK A CONSULTATION
I Care About Your Mental Health
Take Out Therapy Podcast is helping thousands of people each week learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace. All in less than 20 minutes. Listen to an episode and forward to a friend in need!
TAKE OUT THERAPY PAGE