The Take Out Therapy Difference

Hi! I'm Rebecca Hunter, MSW

With over 15 years of clinical and coaching experience, I've developed a unique method that combines the depth of therapy with the practicality of coaching—moving you forward quickly without getting lost in endless reflection or superficial quick-fixes.

LET'S TALK!

Together, We Will Transform Your Life in Three Essential Areas:

Manage Your Emotions

Without Getting Swept Away

Learn simple, actionable tools to handle big feelings and prevent emotional overwhelm from running your day.

Quiet the Inner Critic

& Ditch Perfectionism

Develop a compassionate, supportive relationship with yourself, breaking free from relentless self-doubt and perfectionistic cycles.

Learn to Stay Present

& Actually Enjoy Your Life

Gain necessary and practical skills to remain grounded and engaged, so you can experience your life fully—not just hustle through it.

I LOOK FORWARD TO TALKING WITH YOU!

I have limited availability for new clients- let's get you started!

Be Well, 

Rebecca Hunter, MSW

LET'S EXPLORE WORKING TOGETHER

Looking to Collaborate?

Get In Touch!