Rebecca Hunter, MSW

I created Take Out Therapy to fill a real gap in mental health education.

Most people don’t need years of therapy or medication to feel more stable and grounded.
They need clear, accurate information and practical guidance they can actually use.

With over 15 years of clinical and coaching experience, I’ve developed a method that blends the depth of therapy with the practicality of coaching. The focus is forward movement. Real change. No endless reflection. No surface-level quick fixes.

This approach is where my work is most effective. If you are serious about change and ready to participate actively in the process, send me a message and we can see if we are a good fit.