Want real support that actually changes things?

 My 90-Day Reset Program is a high-touch, 12-week commitment with six private sessions, between-session coaching, and a vault of tools curated from years of clinical expertise. It’s built for growth-minded people who are stuck in stress, trapped in their heads, and ready for a total reset.

How It Works 

Month 1: Get Calm and Clear

Finally understand why you feel the way you do

Learn fast-acting tools to calm anxiety and overwhelm

Define what balance actually looks like for your life

Month 2: Break the Cycle

Let go of perfectionism, overthinking, and old stress responses

Build emotional strength with practical, realistic habits

Start showing up differently—with more ease and confidence

Month 3: Lock It In

Create simple systems to keep your nervous system steady

Learn exactly how to stay grounded when life gets messy

Walk away with a sustainable plan for long-term change

This isn’t therapy.
It’s focused, real-time support for people who are done spinning their wheels and ready to feel better in 90 days or less.

And...it will cost you way less than a year in therapy.