Better Mental Health
just got easier!
Understand yourself.
Accept yourself.
ENJOY your life!
***without seeing a therapist***
Hi, There! 👋
After working as a therapist for many years, I've come to realize that therapy isn't the best option for everyone.
That's why I'm doing things differently.... and I'm here today to invite you to take this simple assessment (it's literally 3 multiple choice questions), download my free guide, and then give yourself the gift of support—on-demand, online, and on your schedule.
Better mental health—delivered!
Ready for More?
Get the insight and tools you need to understand yourself better, accept the way you operate... and learn how to work with it! Hear how Take Out Therapy Club works to see if it's right for you.
Does Take Out Therapy Club really help?
What club members say...
"Rebecca's thoughts, humor and knowledge calm me down and help me start to think about things in a different way. Is it healthy to binge self-help? 😉 I know this will help so many that can't afford or are too scared for their first therapy appointment."
PAST STUDENT
"I'm a person who has had a LOT of anxiety about even starting therapy, and I feel like this has been a great starting point. Her voice is so calming and the things she says makes you feel so heard and not alone in the things you and everyone is going through."
PAST STUDENT
Take Out Therapy Club
Personal growth and mental health tools — when you need it, how you need it — and at an affordable price, too!
Help When You Need It
None of us can predict when we'll need support. Mood swings hit, coworkers erupt, relationships go south... and you find yourself unable to sleep with nowhere to turn.
Take Out Therapy Club resources are available 24/7, even when friends and therapists are sound asleep.
Access to a Therapist
While we won't be engaging in actual therapy sessions, you can ask me questions at any time. Hit me with your trickiest challenges and I'll give it my best shot.
Submit your question and I'll provide a video response. I mean it when I say ASK ME ANYTHING!
Deep Self-Discovery
If you LOVE learning why we humans do the things we do, you'll enjoy the self-reflection opportunities provided through the videos, journal prompts, exercises and reading materials.
Get to know yourself better, and accept your unique way of operating. I'll help you figure out the rest!
Start Your Commitment to Self Discovery
"Bite sized and just the right serving! Thanks for all that you do."
PAST STUDENT
"I have made significant improvements in work/life balance specifically setting up boundaries at work."
