All Episodes
Episodes
Stop Over-functioning
It's time to STOP Over-functioning. It's not good for you or other people.
Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own...
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Individuation
Are you tired of feeling like a chameleon, constantly adapting to fit in?
Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires?
This episode dives deep into the concept of...
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Coming Back Differently
Take Out Therapy is BACK! Get ready for new episodes, delivered weekly.
Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed...
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The Past, a Do Over
Understanding your Past is very important for solid mental health.Â
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can...
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Everyday Gaslighting
Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it...
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The Art of Disengagement
Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that...
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Dark Night of the Soul
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people...
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Emotionally Immature People
 Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.
Learn the signs of emotional immaturity (hint: it's not just...
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The Mad Vibe
 Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and...
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Moving Day
I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.
Tune in to learn...
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Lessons in Difficulty
 Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just...
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Good Conflict
Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com
In this episode:
Think conflict is bad? Think again! This episode of Take Out...
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