All Episodes
Episodes
The Past, a Do Over
Understanding your Past is very important for solid mental health.
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can...
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Everyday Gaslighting
Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it...
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The Art of Disengagement
Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that...
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Dark Night of the Soul
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people...
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Emotionally Immature People
Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.
Learn the signs of emotional immaturity (hint: it's not just...
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The Mad Vibe
Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and...
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Moving Day
I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.
Tune in to learn...
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Lessons in Difficulty
Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just...
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Good Conflict
Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com
In this episode:
Think conflict is bad? Think again! This episode of Take Out...
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Gossip Culture
Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including...
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Lighthearted Living
Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.
This...
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New Years Reboot- Part 2
Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action...
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