Take Out Therapy

Take Out Therapy

Hosted by: Rebecca Hunter, MSW

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice...

All Episodes

Episodes

Lessons in Difficulty

Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket). But this isn't just...
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Good Conflict

Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in...
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Gossip Culture

Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety,...
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Lighthearted Living

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life. This...
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New Years Reboot- Part 2

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action...
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New Years Reboot- Part 1

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next...
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Unfocused Fear

I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we...
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Modern Day FOMO

We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own,...
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Walking on Eggshells

One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some...
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No Bad Feelings

Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our...
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You Can't Change Them

We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will...
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Let That $hit Go!

In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some...
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