Take Out Therapy

Take Out Therapy

Hosted by: Rebecca Hunter, MSW

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice...

All Episodes

Episodes

Two Things

If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the...
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Funky Funk

Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and...
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Own Your Part

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach...
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Words Go There

Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go...
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Mother Wound

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this...
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The Token System

Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit. **Links and...
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The Deeper Truth

It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what...
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Friendship

Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the...
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Help Someone Better

When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple...
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Lazy

Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired! There's a big difference between being "lazy" and actually just resting, nurturing yourself and getting what you want...
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Competition

Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be...
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The Messy Middle

Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy...
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