All Episodes
Episodes
Emotionally Immature People
 Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.
Learn the signs of emotional immaturity (hint: it's not just...
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The Mad Vibe
 Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and...
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Moving Day
I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.
Tune in to learn...
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Lessons in Difficulty
 Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just...
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Good Conflict
Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com
In this episode:
Think conflict is bad? Think again! This episode of Take Out...
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Gossip Culture
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Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including...
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Lighthearted Living
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Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.
This...
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New Years Reboot- Part 2
Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action...
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New Years Reboot- Part 1
Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next...
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Unfocused Fear
I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we...
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Modern Day FOMO
We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own,...
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Walking on Eggshells
One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some...
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