Take Out Therapy has en entire MENU of ways to do some personal growth work- on your own or with help! Â
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Overthinking Issue? Get Clarity, Tools, and a Plan
A FREE Class to Quiet Your Overthinking Mind
Your mind never shuts up—and it’s costing you sleep, your patience with people you love, and your ability to just enjoy your life. You second-guess every decision, overanalyze every interaction, and still feel like you're getting it wrong. The Overthinking Solution is a free class that teaches the practical tools I use with clients to stop the spiral, reset your nervous system, and get back to being present.
(~1hr of content, 4 modules, captioned video or audio available with PDF handout.)
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ONLINE CLASSESÂ
AÂ program for the overthinkers, overfeelers, and overwhelmed.
You’re not broken—your nervous system is just stuck in overdrive. Back to Calm teaches you how to regulate your emotions, quiet your mind, and feel safe in your own body again. These are the skills that help you stop reacting, start recovering, and finally feel like yourself.
(In-depth online program, several lessons, exercises and demos per each of 3 modules, available in captioned video or audio, with PDF handouts.)
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FEATUREDÂ WORKSHOPS
The Mental Health Reset: Clarity, Tools, and a PlanÂ
You can’t fix what you don’t understand. If you’ve been feeling off but can’t explain why, this workshop will help you finally see what’s going on underneath the surface. You’ll get a simple, empowering framework to assess your mental health—and real tools to start feeling more like yourself again.
TAKE THIS WORKSHOP $29
Emotional Chaos to Emotional Clarity: Tools for When You’re SpiralingÂ
When your emotions are loud, fast, and all-consuming, it’s hard to think straight—let alone function. This workshop teaches you how to recognize what’s happening in the moment and gives you simple, effective tools to calm your system and respond with clarity. If you’re tired of feeling hijacked by your own reactions, this is where things start to change.
TAKE THIS WORKSHOP $29I'm so glad you found me!
You’re here because something isn’t sitting right.
Maybe you’re overwhelmed, maybe you’re overthinking everything, maybe you’re just plain tired.
Good news: you don’t have to do this alone, and you don’t have to do it perfectly.
This page is about giving you simple, real support — the kind that actually fits into your life.
Take a breath.
Trust your gut.
Pick the step that feels like relief today, even if it’s a small one.
Small steps make big shifts. I’ll be right here when you’re ready.
— Rebecca Hunter, MSW 🤍
 At Take Out Therapy, we believe your personal growth is personal. Â
Pick the path that feels like the next right step for you today. There’s no wrong choice here—only progress.
"I need something simple and fast."
Start with my podcast, where you’ll find quick, no-pressure episodes filled with practical tools to ease the overwhelm and feel more grounded today.
"I want to stop overthinking everything."
Grab my free mini class to learn simple, doable tools that quiet the mental swirl and help you get out of your head—without adding more to your plate.
"I've gotta have a plan to stay on track."
Give yourself the tools and guidance to stay steady—month after month. Practical, doable lessons that help you follow through and trust yourself to keep going.
"I need to calm down & find myself again."
Check out my self-paced class for a clear, step-by-step framework to quiet the swirl, build steadier habits, and move through life with more ease. This program has helped LOTS of people heal their anxiety!
Not sure which path is best for you?
Let's talk! I'm happy to help.Â
Book a free 30-minute chat with me. We’ll talk it through and figure out the next step that feels right for where you are right now. If you have interest in working with me individually, we can discuss that option as well. I take clients on a limited basis.
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