Take Out Therapy Will Help You STOP OVERTHINKING
(It Could Be Easier Than You Think)
Learn To Master Overthinking, Conquer Stress, and Live a PEACEFUL Life
What will you get in this FREE online class?
- The secret to quieting your brain and finding peace of mind
- Powerful techniques to break free from the cycle of overthinking and anxiety
- How focusing on your senses can help alleviate anxiety and promote relaxation
- “Thank you for making the knowledge available in a concise, down to earth manner!” Discover the strategies that work for my students everyday!
Take Out Therapy is here to help you take care of your mental health.
Outside of an office setting... No appointment needed!
If you need some help with your busy, busy mind- this short & simple self paced, online class will help you drastically reduce your overthinking habit.
At NO COST to you.
Need Self-Help that actually helps? Take Out Therapy Podcast will improve your mental health, emotional stability, and life skills in less than 20 minutes a week. A Therapist's humorous, realistic spin on life's tricky situations. NO COST advice always included!
Take Out Therapy Club will help you improve your relationships, communication skills and mindset, consistently with one low monthly fee.
A simple online program to help you heal your anxiety problem- with straightforward lessons and skill demos to help you find PEACE
"Rebecca is the BEST! Do yourself a favor and rate/ review. She gives what we all need- honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things! Thank you, girl!"
Rebecca Hunter, MSW...
Therapist, Educator and Major Mental Health Nerd!
Rebecca Hunter, MSW, is a therapist passionate about simplifying mental health. She helps people, especially the chronically stressed, find balance and thrive through:
- Action-oriented therapy: Ditch long assessments and diagnoses, Rebecca focuses on practical steps for lasting change.
- Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
- Education and self-help: Free resources like her podcast and online courses equip you with knowledge and tools. ️
Rebecca believes the best cure for anxiety and depression is education and self-management, not just medication. She keeps things casual, flexible, and goal-driven, helping clients reach their full potential.
